Take nutrilite whey protein powder. Ask me directly for customized diet plan for you.

Protein supplements or supplements should be considered only when diet is not adequate otherwise even excess protein via whey protein will cause fat gain

Dear user I need to know yoyr dietary pattern first then only i can suggest you anything. Pls connect with me through practo consult

The gym instructions,who guided u to take the supplement, ask Him/her about the intensity of the gym & buy accordingly, Gold standard products are good. But in case you want to have Customised diet for body building, I am here to help you by the help of your daily diet, you can build your body, for customised diet & Exercise plan, ask me directly via Practo chat online.

For prescribing a protein supplement, your current diet, exercise schedule, intensity and duration is required, without which it is difficult to provide details. You can get in touch with me through practo direct for a customised muscle gain program. Thank you

Hi u can connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! For your Customised high protein diet plan also diet therapy to treat free radical damage during exercise in the body.