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Proteins and carbs

2017-04-09 12:12:38
I am on deiting. My weight & height is 69 &   5 4" . I exercise regularly and keep check on calories. There is not much improvement in my weight loss. Nowadays I have been feeling fatigue and week while exercising. What should be done?
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You need to loose only around 9 kg...so diet and exercise is best way

Answered2017-04-12 10:40:52

YESNO

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Hi dear,  make sure you are eating right amount of food and right quality. Because if you eat too low for weight loss you will feel weak and fatigue. It's necessary to eat low calorie frequent meals to reduce weight.

Answered2017-04-12 10:26:32

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