1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Proteins and carbs. What should be done?

Proteins and carbs

2017-04-09 12:12:38
I am on deiting. My weight & height is 69 &   5 4" . I exercise regularly and keep check on calories. There is not much improvement in my weight loss. Nowadays I have been feeling fatigue and week while exercising. What should be done?
40 Views

Answers (2)

Consult Now
You need to loose only around 9 kg...so diet and exercise is best way

Answered2017-04-12 10:40:52

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+127
Consult with a dietician
Online now
Hi dear,  make sure you are eating right amount of food and right quality. Because if you eat too low for weight loss you will feel weak and fatigue. It's necessary to eat low calorie frequent meals to reduce weight.

Answered2017-04-12 10:26:32

YESNO

Was this answer useful

Articles you may like

All About Protein Supplements

Dr.Swapan Banerjee (PhD)(PhD)

Types of Protein SupplementsWeight Gainers: These are calorie dense with high carbohydrate and protein powders. It is a ... Read more

How Much Protein Do You Need?

Ms.Swati Kapoor

Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle ... Read more

Whey Protein and Fat Loss

Ms.Khyati Rupani

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is diges ... Read more

Myths About Protein for Weight Loss!

Ms.Ashu Gupta

All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular b ... Read more

Must Read: Is Egg Your Complete Protein?

Ms.Ankita Gupta Sehgal

There must be plenty of protein sources available for mankind, but not all are equal in terms of their protein quality. ... Read more

High Protein Diet Might Be as Bad as Smoking

Ms.Swati Kapoor

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of pr ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My height is 5, my weight is 68 kg

1801 Views
Plz suggest me mam /sir my height is 5, my weight is 68 kg I have no idea how to put off my weight, I m w ...Read More

My weight is 69 need to reduce to 55kg

1464 Views
I'm 25 year female but my weight is 69kg.so I want to reduce my weight to 55 or 52.tummy , thighs special ...Read More

Protein powder for weight gain

466 Views
Hi I do yoga or small exercises at home and want to gain weight. Which protein powder is best to gain wei ...Read More

Weight loss tips

460 Views
My weight 69 kgs my height 5 " 2 . I need reduce my weight upto 55 kgs . Whether fasting will help m ...Read More

Protein powder for weight loss

263 Views
Hello sir/madam , iam 21 and height 5'3 and weight is 61 .I'm gng to gym for weight loss and the trainer ...Read More

I want to loose my weight up to 69 kgs

98 Views
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs p ...Read More

Reducing carbs and increasing protein

90 Views
I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice ...Read More

No weight loss even after no carb diet

73 Views
Hi, I was working in night 1.3 years before. I gained 15kgs during that period. Later I shifted to day n ...Read More

How much Protein should I take ?

134 Views
Recently I have joined GYM and I am working out 6 days a week . I have lower down my carb intake, but I a ...Read More

Need flexible low carb diet plan

141 Views
I need low carb diet plan for long term for weightloss. I'm 31. weight 82kg and height 5'5". No exercise
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.