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Protein supplements
How much gm of protein supplement is needed for a day. Im suffering from pcod and hairfall. Suggest me a good protein supplement. How long should I take and what is the dailu requirements?
Supplements are essential only if found to be deficient in a particular nutrient and Quantity is decided by your symptoms etc
Next Steps
kindly share details of your present food eating plan through practo ONLINE CONSULT at MEASURES AND SERVES, based on which if any thing to be restricted or allowed i can a give detailed diet chart which will alter hormonal imbalance with regard to pcod reduce symptoms with good follow up
Health Tips
Include good protein sources such as whole pulses ,low fat dairy, poultry and egg , lean meat and oily fish (if non vegetarian) or flax, chia seeds(0nly under Dietitian's guided supervision),lentils ,sprouts and variety of vegetables and seasonal fruits.
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Hi
Why you wanna go for a protein supplement, I would suggest you to cover your protein intake from the diet itself and you can surely do that. I can surely help you to provide you the healthy diet plan for PCOD and your hair fall and covering your protein requirement from the diet.
But I cannot help without 1 to 1 discussion of your lifestyle, your vitals,your eating habits, your medical history.
So if you have to want to have a diet plan from me then can you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
I would suggest you not to go for any supplement without expert advice and any random tip as that may aggravate your PCOD.
Do it in a healthy way and for your information PCOD is reversible, it can vanish from your life so act smartly and do it in a healthy manner.
Disclaimer :- Tip may vary if you suffering from any other medical issue.
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Why u need protein supplement for pcod and hair fall.. It's a hormonal issue and u need to see ur weight and count ur protein intake from diet. And then u can go for any additional protein from supplement. For that u can contact me through this app and take my appointment
Next Steps
Rule out your weight whether u r overweight or not
Health Tips
Have citrus fruits for your complaints
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