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Protein supplements

2018-08-22 03:33:51
Can I get suggestions of some good protein supplements available in the Indian market? Particularly, is ProteinX a good one? If not, any alternatives? I probably would prefer readymade supplements, rather than making shakes at home.
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Answers (2)

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Take protein as natural form rather than supplementation. U can take milk and milk products like cheese, paneer, curd, buttermilk,  pulses & legumes,soyabean, roasted Chana, etc
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Answered2018-08-22 11:55:46

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Answered2018-08-22 04:05:45

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