Whenever any protein supplement is used, it is very essential to use it with a lot of caution. Too much can be harmful to your liver and kidneys. Too little will not yield the right result,( muscle mass gain, weight gain etc). If the person is a body builder, gym trainer or a sports enthusiast the protein requirement is 1.25g/ kg body weight needed per day. See that through the day this is what is consumed and there should sufficient consumption of fluid other than protein in the diet everyday which is very important.

Hello, Greetings from Dietitian Souvik Chakraborty, Sports supplements are meant for excellence in sports only, no connection with health benefits. I used to tell all my sports buddies to  take supplements if you only focused on the game not for health. You can have lots of protein products & Kitchen diet can meet any of your requirements like toned body like models with no clinical compliance & without any medication but please avoid such shortcuts like having any supplements at an instance. You can consult for the best Diet Planning from the best Dietitians can help you to reach your goal. You can directly consult with me for any such support. Will be available 24x7 in Your health benefits . Thank you Dietitian Souvik Chakraborty

Yes they can cause disadvantages to the body of there level start going beyond the requirements of the body for the particular amount

Hello, good morning. The supplement is good to take if it's required for any particular reason like weight gain., muscle gain, deficiency or any other like that.

If you are going to gym then only take supplements other wise please don't take. Many side-effects arises due to protein powder .

Hi, You can take Protein supplement if the protein requirements are not met by the Diets. But always take the supplements moderation.

Gud morning supplements only meet up short term needs not long term goals. There are lots of things to be considered before recommending any supplement to use. It's better to always go with natural food sources at first.