Calorie deficit is the only way to get there. Can plan for you after proper consultation only.

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Small and frequent feeding should be in your diet. Avoid oily and fried food . You can reduce 4-5kg within one month with coustomize diet plan

Proteins should be part of your every meal. Adequate protein intake aids weight loss. Book a call for detailed discussion

Please ask me directly for personalized diet plan for you.

Thank you for the query . Yes you can add protein powder or add more protein to your meals . But you need to eat a balanced diet , not just proteins . Drink a lot of water for detox . Eat on fixed time . Dont skip meals , just cut down on the portion size . Dont sleep or lie down after taking meals .

Yes, protein shakes can be used for weight loss, but they’re not magic for fat loss. They mainly help by improving satiety (feeling full), preserving muscle, and making it easier to meet protein needs. As a nutritionist, I’d suggest: Use a protein shake only if you’re not getting enough protein from meals. Take 1 scoop with water or milk (choose low sugar options). Best timing: post-workout or as a mid-morning/evening snack replacement, not in addition to your normal meals. Pair it with real foods (eggs, dal, curd, paneer, chicken, tofu, etc.) rather than relying only on shakes.

Healthy evening, Yes , protein shakes can help weight loss when used correctly Best time : Breakfast replacement Post workout Evening snack to avoid junk cravings Simple shakes options Whey protein + water + cinnamon Protein powder + milk + chia seeds Curd + protein powder + berries/ bananas (1/2) 1 scoop usually enough Take with exercise/ walking for better results Drink slowly Keep dinner lighter Avoid : Adding too much sugar Ice cream/ chocolate Replacing all meals with shakes Simple tip Protein + strength exercise + proper sleep works much better than only reducing food

Good morning pls connect through app directly.

Please get your whole body blood test done Then connect over consultation with report and diet routine to help you better