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Protein shakes for weight loss
Can we take Protein shakes for weight loss? How do we take it and the best time for it ?
I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.
Answers (9)
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Small and frequent feeding should be in your diet.
Avoid oily and fried food .
You can reduce 4-5kg within one month
with coustomize diet plan
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Proteins should be part of your every meal. Adequate protein intake aids weight loss. Book a call for detailed discussion
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Thank you for the query .
Yes you can add protein powder or add more protein to your meals . But you need to eat a balanced diet , not just proteins .
Drink a lot of water for detox .
Eat on fixed time .
Dont skip meals , just cut down on the portion size .
Dont sleep or lie down after taking meals .
Next Steps
Do weight training exercises more .
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Yes, protein shakes can be used for weight loss, but they’re not magic for fat loss. They mainly help by improving satiety (feeling full), preserving muscle, and making it easier to meet protein needs.
As a nutritionist, I’d suggest:
Use a protein shake only if you’re not getting enough protein from meals.
Take 1 scoop with water or milk (choose low sugar options).
Best timing: post-workout or as a mid-morning/evening snack replacement, not in addition to your normal meals.
Pair it with real foods (eggs, dal, curd, paneer, chicken, tofu, etc.) rather than relying only on shakes.
Next Steps
Kindly book a consultation, so that i can guide you in a better way.
Health Tips
For weight loss, creating a small calorie deficit matters more than the shake itself. If weight has stalled for a long time, checking portion sizes and medical factors (thyroid, PCOS, stress, sleep, medications, etc.) may also help.
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Healthy evening,
Yes , protein shakes can help weight loss when used correctly
Best time :
Breakfast replacement
Post workout
Evening snack to avoid junk cravings
Simple shakes options
Whey protein + water + cinnamon
Protein powder + milk + chia seeds
Curd + protein powder + berries/ bananas (1/2)
1 scoop usually enough
Take with exercise/ walking for better results
Drink slowly
Keep dinner lighter
Avoid :
Adding too much sugar
Ice cream/ chocolate
Replacing all meals with shakes
Simple tip
Protein + strength exercise + proper sleep works much better than only reducing food
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