Almonds, walnuts, pistachios, dry figs are the best sources which provide protein as well other nutrients. Cashews are rich in cholesterol, so don't use them. Now point comes, how much? 4 almonds, 4 pistachios, 1 walnut, 2 figs are enough for 1 day. More than that may cause problems. Any other queries.
Answered2016-06-27 17:25:41
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