Please ask me directly

There are so many vegetarian sources for protein. U can have variety of foods Don't stick for single meal try different sources so that every nutrient will be available to your body

Hello dear even a vegetarian diet planned in well manner way by qualified dietician  considering your weight, height, eating habits, food availablety, accessibleity ,medial history will be fruitful to you. So, consult a qualified dietician to plan for you.

Yes ,u can take that no issues it's natural.

Gud noon pls add varieties of foods into your diet, add on soybeans mushrooms, nuts like almonds, walnuts, pistachios etc into your daily diet to meet up the protein daily needs.

Hii  I can advise natural sources you can take Black gram laddu .4 to 6no Banana milk shake with peanut butter.200ml Ground nuts sprouts.50grams /Daily Tofu .30grams /daily Soya milk .200ml daily Whole milk.250 ml 2 times daily

Hello dear user, It's safe to take but not in regular basis, add some new ites in exchange options. As you told that you are a vegetarian so have limited opinion for protein foods. But it's not exactly like that... There are lots of natural foods rich in protein you can include in your diet.

No side effects .. And take plant based protein it help you most ..

Homoeopathy treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects We have very good medicines to treat your condition from the root itself without having any side effects I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Kindly connect on practo app for detailed discussion So able to understand why doctor asked you to add protein

Hi, You can add variety of Veg Protein options as Dals, soya & soya products, milk, curd, lentils, beans, quinoa, nuts & seeds, oats, chia seeds etc. Contact for a detailed & personalised plan.