Hi I think you are drinking this to get protein but this won't give you enough of protein. Increase protein rich foods in your diet like eggs, fish, paneer, soy,curd nuts ...

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks dear Horlicks is not source for weight loss Avoid it after work out Overall diet has impact on your weight along with exercise Follow well planned balanced meal Rich In protein, fibre and antioxidants Kindly connect with us via practo for further guidance

Hello user, Horlicks is not for adults. And secondly it will not full fill your body’s requirements. You can have ensure protein.

Hello, Check the sugar content of teh drink. Horlicks or any malted beverage is, loaded with sugar and it gives, minimum health benefits. Contact me online for the ideal, post workout meal options.

Hello, Thank you for the query. Will surely help you. Horlicks is not sufficient enough to meet your daily nutrition requirements as it is loaded with added sugar. You need to eat a well balanced diet to reduce your weight. Include protein rich sources like eggs, chicken, fish, tofu, soya, legumes, milk etc after your workout for muscle recovery. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

No horlicks will not full fill ur dietary needs and it will not be managing weight in any form. U need a drink consisting of digestible protein and fiber

Hello practo user Protein powder is only recommended in times when your requirements are not fulfilled through dietary protein. It is always better to have protein sources from food rather than opting for supplements which in turn has hidden sugar contents.

Hello,Horlicks can add extra sugar which will convert into carbs, ,and will lower the effect of your workout. Post workout you need to consume more protein.. You can contact me for via practo app for  proper pre and post workout meals as well as for weight loss diet.

You need proper diet Consultation. Contact me through practo direct consultation for further information surely help you.

Hi Dont take Horlicks You need to take balance diet with regular exercise Take direct consultation through my practo account

Hi, If you have egg whites about 2-3 post workout then you don't need any supplement. If you are vegetarian then have Tofu or Paneer (Low fat) post workout.

It is a good source of protein for the beginners who have started doing gym as when mixed with milk it gives around 16-17 grams of protein but the protein value is very less. For better high protein workout diet plan you can contact me for the Consultation.