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Protein intake
Hi Doctors,
I wanted to know how of much protein should be taken per day?
What food items to eat to gain more protein into the body?
Please suggest good protein diet.
Thanks in advance
Answers (9)
Hi protein intake varies form person to person.
Its depends upon your body weight and accordingly protein is distributed in the diet while we do meal planning.
Proteins should be included in each meal like breakfast lunch and dinner.
Depends what diet you follow like vegetarian diet/ non vegetarian diet or options are suggested
Next Steps
you can book a consultation and meet us in person , also we do online consultation.
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Hello,
Protein requirement is based on age, gender, physical activity levels, medical stats etc
Ideally 1 Gm per kg body Weight is recommended.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Protein requirement depends on your workout/activity and age. First class quality protein includes chicken, fish,eggs, milk and milk products.
For personalised diet and exercise guidance please contact us.
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Please share your weight age height accordingly I will suggest it's depend on weight and age and if you have any medical history with reports you can share.
Next Steps
ask me for customized diet plan
Health Tips
protein sources tofu soyabean paneer eggs soyamilk almond mung
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
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Dear practo user, the amount of protein required depends upon your body weight and age. On an average, 40 to 50 grams of protein is needed per day for women.
Food products like chicken, eggs, meat, milk and milk products like cheese, yogurt, paneer, legumes, nuts etc. are rich in protein content.
Next Steps
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
Health Tips
try including protein rich food products in your daily diet
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