You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi You can go cycling. Or even running or brisk walks,  any sport that you might like,  dance is fine. But along with exercise you also need to watch over your diet. You can contact me for a detailed and customized diet plan for you Regards

You can do anything just do it consistently . Gym is better because there you have lots of options . Those are also important. So choose according to your suitability and likes . Consult personally for proper guidance and help.

Contact me through practo direct consultation for further information surely help you.

Hello dear. Contact us directly. We cannot prescribe any thing like this.Secondly , it depends on your convenience ,whether you want to join gym or you want to do cycling or you want to take diet treatment. Because 30% exercise and 70% diet treatment will give a perfect weight loss. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.