You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Early dinner before 6pm Eat less and exercise more. Stop eating outside foods and packets foods junkfoods processed foods. Drink water 16glasses daily. Contact me through practo direct consultation

Making some lifestyle changes in healthy way will definitely help you lose weight and transform your body *Cut down the carbs *Stop drinking sodas **Avoid fatty foods *Exercise regularly*Eat lots of fruits and vegetables

To reduce belly fat , you need to work on reducing fat percentage of the body. You can do so by putting your body in a caloric deficit while eating all the right foods like vegetables, fruits , nuts, seeds, sprouts , whole grains, lentils, curd& if non vegetarian then eggs and lean meats as well. After knowing your health history we chart out a custom diet plan as per your goal, food preference, schedule etc. we also consider the practical aspects like availability of food, time constraints etc. 

Hello dear, how are you? Don’t worry about your weight concerns as you can easily shed your weight through Personalized Metabolic Diets which doesn’t include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side effects. Please visit www.dietitianshreya.com or my facebook page named Dietitian Shreya.