You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Eat a well balanced diet, avoid processed and packaged foods, involve in some physical activity and exercises, stay hydrated, sleep well for atleast 7-8hrs , include fruits and vegetables in your diet , Make lifestyles changes. All these will help you to loose weight.

Gud evening pls connect tomorrow after 12pm to 2pm.

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please connect me through practo app we will discuss and then I can suggest you diet plan.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

This can only be suggested after a detailed discussion. Go for a direct consultation.

Diet chart cannot be given here without a discussion over call Kindly connect with me on practo app for that

Please contact directly for customised plan through App

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks