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Problem in social Adjustment

2021-02-05 05:00:35
I have problem in social adjustment,my self esteem is low,I am very inattentive,disorganised person,forget things,cant focus on one thing,inconsisitency in thoughts,talkativeness,0 tolerance,anger issue,cant concentrate on one things,overthinking also.I dont know how to overcome these problems.
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Answers (5)

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Please explore more about your problems in the dimensions like when it all starts, what triggered, what is maintaining this kind of behaviour. That happens all the time or on particular occasions, what helps to stop this kind of behaviour etc .. This may give some insights in to your behaviour and help you to modify it. If you still find difficulty please consult a psychiatrist

Answered2021-02-05 10:24:02

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I understood your problems. Your symptoms need more detailed evaluation so that it could be diagnosed correctly and the right help could be given to you.
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Consult Psychiatrist

Answered2021-02-05 08:51:54

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You need a detailed assessment with a psychiatrist, with the above information a proper diagnosis cannot be formed. But not to worry these things are treatable.
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Consult a psychiatrist, medication and counselling can go a long way.
Health Tips
Try to exercise and also start meditation

Answered2021-02-05 08:08:13

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Consulting a Psychiatrist will surely help you to overcome your problems.

Answered2021-02-05 08:04:50

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Hi it is good that you are aware of this. Please consult a clinical psychologist or counsellor
Next Steps
cognitive behavioural therapy techniques help

Answered2021-02-05 11:40:01

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