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Problem in my knee

2018-04-09 06:47:19
Hello practo team, I have problem in my knees what's should I do? When I sitting and standing then it's more pain.
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You pain might be due to patellar maltracking. Do VMO exercises

Answered2018-04-10 11:06:32

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Answered2018-04-09 07:45:34

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Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

Answered2018-04-09 16:05:20

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How long is the problem and how it started u haven’t mentioned any by the by keep some Hot water fermentation and cold pack simultaneously if the pain is not reduced then visit a ortho

Answered2018-04-09 07:19:30

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