Contact me through practo direct consultation for further information surely help you.

Share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you

Hi Thank you for your query, we will be happy to help you. -First of all, avoid outside food, processed food and refined sugar completely. -Have your dinner early and keep it light. -Have only home cooked meals with plenty of fresh fruits and veggies. Include fibre rich foods in your diet. -Drink plenty of water throughout the day. -Exercise at least 5 times a week and 30 to 40 minutes each time. You can also practice yoga. -Sleep well. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

You need to take high fiber low fat followed by detox diet along with enough proteins. Please ask me directly for personalized diet plan for you for healthy pregnancy.

We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything so plz choose direct consultation for proper guidance and help

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency . Infertility And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

HI,Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Start regular exercise and take direct consultation i need your complete information.