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Pregnancy best food
Hi
Could you please let me know the best foods and fruits to eat in first trimester?
Which protein powder can be used?
Answers (8)
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Extra requirment has increased so follow diet according requirement .
And protien x biscuit ,powder can include in ur diet.
Contact me for coustamized diet plan through practo u will get good results definately.
Time to time and any other issues can contact me for diet plan.
Answered
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to have a healthy n well balanced diet with foods rich in good quality protein , iron rich foods , healthy carbs , vitamins , minerals , good quality fat n little fibre . For a customised food plan depending on your trimester you can call me for a consultation which will help me know more about your food habits n accordingly can provide you with a customised food plan that will provide proper nourishment to you n your baby .
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First of all congratulations.You should eat what you feel like just make sure digestion is working fine.
Next Steps
Try and avoid junk food and refined flour.
For fruits just minimise the mango intake otherwise you can have any seasonal fruit. Coconut water is highly recommended
Health Tips
for protein I would suggest you to take Abbott simmom iq+ .
for further you can directly DM me on insta dt.neha_bhati
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