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It seems you are having early pregnancy, it's perfectly fine, but taking perfect diet is vital. For customised diet plan & exercise, contact me. & One more thing do walk regularly with abdominal belt. For type of abdominal belt & timing of walk, ask me in chat as there is no question & ans cession here. See you. Bye

Follow post pregnancy diet plan In lactation period don't think weight is increasing after 8month u can think abt ur self after that u can reduce ur weight by healthy diet, exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water . Small and frequent feeding should be included in your diet.

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Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello. the first thing towards achieving our weight status and fat loss is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. having carbohydrates coming from complex sources and not from refined sources. have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour like brisk walking can be done.