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Probiotic food yogurt, kefir, sauerkraut, timphe, miso, kombucha, pickles, buttermilk. Prebiotic food high fiber foods fruits vegetables wholegrains. You can easily find it in supermarket.

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Examples are prebiotic foods. 1. Chicory Root. Chicory root is popular for its coffee-like flavor. ... 2. Dandelion Greens. Dandelion greens can be used in salads and are a great source of fiber. ... 3. Jerusalem Artichoke. ... 4. Garlic. ... 5. Onions. ... 6. Leeks. ... 7. Asparagus. ... 8. Bananas. Examples are probiotic foods that are super healthy. 1. Yogurt. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. ... 2. Kefir. Kefir is a fermented probiotic milk drink. ... 3. Sauerkraut. ... 4. Tempeh. ... 5. Kimchi. ... 6. Miso. ... 7. Kombucha. ... 8. Pickles.

Probiotics- are microbial foods that can be used to change or re- establish the intestinal flora and improve the health of the host. They are live micro - organisms which when taken in prescribed dosage prove to be beneficial to health of an individual by restoring gut flora. Probiotics- Non- Gigestible carbohydrate food products that stimulate the growth of symbiotic bacterial species already present in the colon, they help to improve the health of the host.