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Pre and post swimming workout foods

2019-07-23 04:55:53
Hello, I am.34 years old and vegetarian. don't eat egg also. i am beginner in swimming. Can you suggest one or two simple vegetarian pre and post workout swimming food for weight loss. many thanks
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Answered2019-07-23 09:42:31

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Hey! For pre workout, you can take any 1 fruit (banana) will also do and about 5 almonds. For post workout, you can take the next meal of the day depending on the time of working out.

Answered2019-07-23 08:06:08

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Hi Can you please give tell me details about your Height Your daily routine Your likes and dislikes So I can plan a better diet for you...that will give you good results

Answered2019-07-23 07:57:26

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Choose direct consultation for detailed conversation about your meals and nutrition

Answered2019-07-23 05:32:01

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2019-07-23 05:19:08

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Connect directly for detailed plan. Thanks.

Answered2019-07-23 05:01:42

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Contact me through practo direct consultation for further information surely help you.

Answered2019-07-23 04:57:59

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Hi user, It’s good to get in touch with me a sports nutritionist . To help u get a detailed consultation with the goal u want to achieve. Connect to me through Practo

Answered2019-07-23 06:27:36

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Take direct consulation through my practo account and provide full history n get custamised diet U did not mentioned your height and weight, medical history etc.

Answered2019-07-23 05:15:33

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