Please ask me directly for personalized diet plan for you

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello Practo user, You can certainly lose excess fat with a balanced, nutritious diet that keeps you in a caloric deficit. Also a customised workout plan is necessary to get a toned body and to develop fitness. A personal consultation works best & a customised diet can give you the quickest and best results. You can also check my social media posts & blog. I have provided several tips on weight loss on my Instagram profile. You can check the same on www.instagram.com/radianthealthbymukta Or read my blog article for detailed tips in this topic on my website : www.radianthealthonline.com

Hi Practo user You could regain your shape definitely but through proper and balanced diet and exercise... Because when a women's body bear a child, her body naturally adjust a new life inside her womb by making the cells and muscles of uterus &  tummy to dilate and make room for foetus. Skin stretches to accommodate the growing foetus But after delivery that space becomes empty now. So it will take time to get back your normal belly.... Exercise is the most effective way to shed the fat from particular region along with well balanced diet. For further and detailed discussion on how to eat, what to eat, which exercise will be good for you, you can connect with me through Practo calling option or you can be in direct touch with me through these links. https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck https://www.facebook.com/Dt.AnshikaSrivastavaNutriHub/

Eat plenty of veg,fruits,greengram sprouts. Drink enough water. Millets are best substitutes for wheat and rice. Physical activities as exercise,yoga, playing sports, for two hrs a day are best for fitness.

It ll go with proper exercise and proper diet.. I hv been making lactating mothers loose weight