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Post workout diet

2018-02-07 14:41:18
After workout I eat a spoon of peanut butter and 2 walnuts is it ok or I should take it 2-3hrs before my workout.
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Answered2018-02-08 02:23:06

YESNO

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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2018-02-07 17:15:33

YESNO

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Answered2018-02-07 16:56:58

YESNO

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Post or pre workout it's perfect. Please share your details about Health parameters and daily routine and food habits along with physical activity level for assessment and further guidance
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you can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable for further detailed guidance
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eat healthy keep healthy

Answered2018-02-09 16:24:27

YESNO

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