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Post gym pain
I joined gym one week back. I have pain in the back side of knee. It is hurting when jumping during exercise and while using Indian toilet.No such pain during normal walking. Any remedy please
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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It happens when you exert too much pressure on your body to get results in lesser time. Try taking it slowly and increase the amount of exercises in a gradual manner. Meanwhile..you can take Tab Painvoid AP sos. Also, do not bear heavy weights at once. Consult for any apt management if the pain persists or increases.
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