Consult a psychiatrist and get evaluated. Addictive behaviors can be treated with CBT and medications as well. Good luck

Porn addiction often becomes a coping mechanism for anxiety or stress—especially when you’re living with GAD. But over time, it can worsen both emotional and sexual health, including issues like premature ejaculation (PE). Start by: 1. Identifying triggers – boredom, loneliness, stress, or late-night scrolling. 2. Creating barriers – install app blockers, limit screen time, especially at night. 3. Replacing habits – add short walks, breathing exercises, or hobbies when urges hit. 4. Addressing GAD – therapy (CBT helps both GAD and compulsive behaviors), mindfulness, and possibly medication support. 5. Working on PE – guided pelvic floor exercises, performance anxiety management, and reducing porn can improve control. Take therapy, and you can connect with me on nine two six six seven two six zero six five

Your Concerns: Porn addiction Generalized Anxiety Disorder (GAD) Premature Ejaculation (PE) since 2015 What to Do: 1. Control Porn Addiction Use blockers: BlockSite, Cold Turkey Avoid triggers: boredom, loneliness, night-time phone use Replace habit: walk, cold shower, meditation Track urges using journal or apps like Brainbuddy 2. Manage Anxiety (GAD) Practice CBT or use apps: MindShift, Wysa Deep breathing, mindfulness, exercise Consider SSRIs if needed (Paroxetine, Escitalopram – also help PE) 3. Treat Premature Ejaculation Start-Stop or Squeeze Technique Kegel exercises (10 reps x 2/day) Delay condoms or numbing gels Avoid rushing sex, focus on touch/intimacy Quick Routine: 🏃‍♂️ Morning: Walk + cold shower 🧘‍♂️ Evening: Journal + mindfulness 📵 Night: No phone 1 hr before sleep

Hello Sir Addiction to anything needs proper understanding first of all before I give you any medicines, and also with medicines for a short period, there is requirement of Psychology or therapy treatment so as to improve faster and bette

Hi.. you may need medicines for addiction and anxiety. However will need further information regarding the same to advise appropriately. Consult online for further evaluation and management

Thank you for sharing your concern. It’s courageous to open up about sensitive issues like porn addiction, Generalized Anxiety Disorder (GAD), and Premature Ejaculation (PE). These conditions can be interconnected, and recovery is absolutely possible with the right help. Porn addiction can worsen anxiety and contribute to performance issues like PE. GAD can further increase stress, which impacts sexual function. You're not alone, and many people face similar challenges.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Porn or sex addiction is a known diagnostic entity .However,please don’t self diagnose .Please consult a Psychiatrist for the same. Treatment of GAD and sexual dysfunction is possible too and usually yields good results with counselling and medication

Self diagnosis leads to more significant work impairment Don't self diagnose urself Consult ur psychiatrist And take medications in compliant way

Kindly connect immediately

Porn addiction is more common now a days in this digital word, but no need to worry and it can be completely cured. And both PE and GAD are more commonly associated with porn addiction and we can treat all together. You need professional help and guidance.

Take proper counselling with a clinical psychologist