🧠 My Opinion (As a Psychiatrist): The symptoms you're describing — poor sleep, inability to concentrate, hand vibrations, and change in daily functioning — combined with your history of alcohol use, are strongly suggestive of alcohol-related withdrawal symptoms or post-acute withdrawal syndrome (PAWS). When someone who has been consuming alcohol regularly cuts down or stops, the brain takes time to rebalance — which may cause tremors, sleep issues, anxiety, restlessness, and even depressive thoughts. Your efforts to reduce alcohol are commendable, but these changes should be managed systematically, especially if you're feeling physically and mentally unwell. It’s essential to differentiate whether this is an early withdrawal state, a comorbid anxiety/depressive disorder, or even a neurological effect of alcohol use (e.g. peripheral neuropathy or vitamin deficiency).

Please maintain yourself on therapy

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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment

As per my opinion, either you can plan a visit with a psychiatrist or consult on line so that detailed assessment and evaluation regarding alcohol intake, it's patterns, symptoms you feel on quitting alcohol, reasons of relapse to drink again, etc need to be explored in detail. Sleep disturbances, tremors may be withdrawal symptoms of alcohol. Do not label yourself as alcoholic, it very common problem and in ability to quit alcohol is a mental and behavioural disorder that can be treated with mutual support and help of patient and doctor. You also need some basic investigations done before you consult a Psychiatrist ( LFT, RBS,CBC, lipid profile,KFT,s electrolyte)

Need more details

can consult me online need detailed hisotry