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Please see my neck muscle
Why my right sternocleidomastoid muscle is not visible ? What is the problem? What exercise should I do? I have neck, back, jaw and face nerve pain. I can rotate my neck without any pain.
Picture attached.
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Do think so smart and do self assessment
1. First visit a near by physiotherapy clinic under a senior sports physiotherapist
2. Avoid talking so smart about anatomy it may end in conversation.
3. As per ur pics ur having neck muscle dysfunction on one side
4. Do posture correction first , u need to spend to physiotherapist rather than to ortho
5. Take proper follow ups under physiotherapist , avoid getting free ideas for ur neck problems here like this and it may end up in danger.
6. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
7.https://youtu.be/m5H7gKvndIs
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
Health Tips
you can do video consultation with me for further evaluation if you needed thank you
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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