Anxiety is symptom that come as normally in any individual in the form of fear or just as in the form fight or flight like situation to protect us from the normal difficulties of daily life .
Anxiety can be abnormal when it affect our thought and daily activities and produce some symptom like stress , palpitations, sweating and those symptom can increase the heart rate more than normal value then in that situation it's can be known as disease
As some Anxiety disorder.
So in this situation your shuld take consultation with Doctor to know why that Anxiety is coming and what's the treatment?
Next Steps
Do exercise like aerobics and yoga and meditation .
Health Tips
Don't take tension and stress with some normal things and activities.