Hello there, Bananas can increase stomach acid when eaten on an empty stomach. Try to avoid eating them first thing in the morning. Try to eat some soaked nuts like almonds, walnuts etc. before eating fruits in the morning. Some fruits contains high pectin which can lead to high stomach acid that can hurt your abdomen or cause acidity.

Just to look other symptoms  too  need details to find out exact cause But still avoid hot milk  take milk in room temperature Need details to guide u completely   consult online through practo app for proper management

Hi It’s due to the hot milk with banana. Always use it at room temperature or colder.

It may be several reasons. You may contact for a personalized diet advice. For heallthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588?si=rm0wfBySBjtHEkN2 (Dietitian Moumita Dutta)

This can happen for a common reasons -it’s usually isn’t dangerous, but it’s worth understanding Lactose intolerant/ milk indigestion issues: Some people can tolerate milk when blended because it’s partially broken down or taken slowly, but plain milk in large amounts can trigger cramps or gas and pain Drinking milk too quickly or when very cold can cause transient cramps Prevention: Try lactose free milk or plant based milk with bananas- if no symptoms-likely lactose related Always check milk freshness Eat bananas and milk separately by at least 1-2 hours and see if it triggers symptoms again Eat slowly and avoid drinking milk on a very empty or very full stomach

Please avoid Take only milk and banana seperately