Yes it is good but I suggest you to take counseling therapy to overcome your issues from its root cause. As soon as they are treated, you will be perfectly fine. Seek help soon to recover immediately. I am an online counselor and can help you with same. Happy to help !

Please Take therapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Yes ashwagantha is a good natural medicine for stress or anxiety management. However be aware that actual root cause behind any emotional disturbance is  anxious or unwant thoughts  or overthinking about future or past incidents. So you need learn certain mindset change techniques to cope or manage with such thoughts to overcome this problem. Be positive. You will be alright soon. Take a counseling help to identify the root cause and suitable therapy solution. Feel free reach me online for further evaluation and recommendation.

Hello practo user I can understand your concern.Health anxiety involves over evaluation of the bodily symptoms that one might have due to stress. High emotional sensitivity and negative thinking might also contribute for the same. Regular psychotherapy sessions would be highly beneficial in such cases. Try consulting a clinical psychologist for in depth evaluation of the symptoms and to draw a diagnosis and then plan a course of treatment. Try talking to someone close about it. You can also try deep breathing exercises. Also you can reach out to me through the practo app.

Psychotherapy or hypnotherapy is suitable

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.

I would rather suggest you to seek a professional support to overcome this issue.. Consult a psychologist either online or offline for more clarity...