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Plantar fasciitis

2024-05-01 04:39:58
How to completely get rid of heel pain due to plantar fasciitis , have been doing contrast bath , vitamin d supplements, but heel pain is not going completely. Please help !
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Answers (5)

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Ortho foot wear( MCR slippers) Hot fomentation Toe raising exercises Sole stretching exercises Rolling a ball with sole of foot With these measures, majority of the pain will subside
Next Steps
Oral nsaids( pain killers), for few days, short course glucocorticoids

Answered2024-05-02 15:56:06

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Go for injection therapy

Answered2024-05-01 09:19:26

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Wear soft cushioned footwear. Avoid barefoot walking Take some Anti inflammatory medications

Answered2024-05-01 09:18:33

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Go for regular physiotherapy Constant soft sole footwear wearing Control weight Lifestyle modification

Answered2024-05-01 05:53:21

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Wear Soft Sheo physiotherapy Ultrasound Streching strengthen Exercise
Next Steps
Any kind of painkiller
Health Tips
Consult with me for more details

Answered2024-05-01 07:03:42

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