If you are a vegetarian and exercising then you do need a protein supplement otherwise not. You can go for Nutrilite protein powder which is plant based.
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
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Hi,
Take any good brand protein as available in the mkt. But no supplements are advised to take in the long run. Take in moderation & fulfill your needs from the diets. Thanks
Gud morning supplement is not necessary to be taken if u r following a healthy balanced diet with exercise, adequate water intake n other aspects like proper sleep, stress management.
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