It's Due To Nerve Compression.
Telling You Some Exercises for it.
Hand Exercises: Make a Fist Count 5 And Then Open it, Again Count 5 and Repeat Same for 10 Times.
Wrist Exercises: Make a Fist and Do Circular Movement from Your Wrist for 10 Times Clockwise and Then Anticlockwise.
Repeat it With Other Hand.
Do These Exercises Twice Daily, it Will Get Better.
Next Steps
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