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Peanuts and zinc

2019-06-03 08:00:29
Does Peanuts have zinc? Wil it be beneficial to take for more zinc intake? Wch is better peanuts cashews or almonds
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Answers (7)

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Contact me through practo direct consultation for further information surely help you.

Answered2019-06-20 16:52:46

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Answered2019-06-16 06:35:55

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Once go through the website of Diet4health.

Answered2019-06-13 13:07:11

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Peanuts have less amount of zinc as compare to almonds and cashewnuts. Nuts and seeds are good in moderation. Kindly let us know your aim so we can guide you in correct way.
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You can choose online consultation with us to help you correctly.

Answered2019-06-04 05:03:13

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Choose direct consultation for detailed information regarding this and better nutrition guidance for proper results

Answered2019-06-03 15:04:28

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Hi Peanuts have moderate amount of zinc in them and for Zinc rich foods you can include following foods 1. Meat 2. Seeds 3. Dairy 4. Eggs 5. Whole grain 6. Nuts 7. Lengumes Disclaimer : If you suffering from any medical issue then consult an expert before following the tip If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Answered2019-06-05 04:40:16

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All nuts has zinc. Take it moderately But why you want to take
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take direct Online consultantion - visit - dietician anjali kanphade on practo and you can take direct online consulation from there

Answered2019-06-03 09:00:13

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