Things need to be discussed in detail. Kindly contact directly through practo for online consultations and diet plans.

You need to limit your sugar and salt intake. You may easily reduce 3-5 kg wt in 1 month. For customised weight loss diet , book appointment with me.

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Please contact directly through practo.

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet.add more fruit and vegetables in your diet.add planty of water.avoid oily and fried food.

Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

Visit thediethub.zest.md for diet and details.  It's online diet consultation .

Hello For a personalized plan you can directly connect to me. Plan would be taken in consideration of mental and physical health