Helloooo yes paneer can helps to gain weight as well if not taken in proper amounts n at proper time.. for weight gain you hvae to obseve your routine lifestyle avoid carbohydrates intake as possible as you can, take 8 hours sound sleep, maintain hydration level of your body.

Hello user PCOS is a hormonal imbalance associated with other disease or symptoms . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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Hi! You're doing a great job with regular exercise and avoiding junk food — that's a big plus. But adding 100g paneer daily may have increased your overall calorie intake, which could be contributing to the weight gain. For PCOD, it's important to include low-fat, high-protein, and high-fibre options like tofu, sprouts, quinoa, and moong dal.

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Thanks ! Since you are dealing with PCOD and weight gain , I’ll suggest a vegetarian diet that’s Hormone balance Low glycemic index to manage Insulin spikes Anti inflammatory Helps with weight management 1. Prioritise low glycemic index foods Eat Whole grains, legumes, leafy greens, berries and sweet potatoes Avoids : White rice , maida, cornflakes, white bread, sugary cereals 2. Balance macronutrients in every meal Fiber : veggies, seeds and fruits Plant protein: dal , chana , tofu, sprouts and nuts Healthy fats : flaxseed, chia, avocado olive oils 3. Maintain fixed meals timings: Eat every 3-4 hours to avoid blood sugar dips and energy crashes Don’t skip breakfast, keep dinner light and early 4. Smart carb swap: White rice —— millet ( ragi , jowar , bajara ) Wheat roti——-multigrain/ millet roti Potato ——— sweet potatoes and pumpkin 5.

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Great job with the lifestyle modification part! However take 50 gm paneer on alternate days, increase curd intake instead. Milk and paneer do have its effect on pcos .

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