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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello user 1.Eat small and frequent meals 2.Concrete on quality wise eating not on quantity wise. 3. Drink plenty amount of water.(16 glass a day ) 4. Include fruits and vegetables in your diet. follow proper workout. 5.Do daily brisk walk atleast for 30 mins. 6. Include complex carbohydrates in your diet ( there are 2 types of carbohydrates 1. simple and other is complex  1.simple carbohydrates can digest fast and it doesn't give satiety value but complex carbohydrates takes time to digest and it gives satiety value too.) 7. Avoid junk food. 8. change oil in every 6 months.

Hi Need more details  .Can reduce  5 kg a month.plz contact directly

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. For pcod treatment main target should be weight loss. Due to pcod avoid certain things

Chat directly fr that here it’s not possible to write a detailed plan

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Hi I can surely help you in loosing weight but I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history. I would recommend you to meet me 1 to 1 counseling session. If u can't visit me then u also have a online consultation as I work online globally. If u wanna discuss further you can also opt personal chat option and also I want to add PCOD is reversible and it can vanish from your diet. Always remember loose weight in a healthy manner not at the cost of your health. Do not follow any random tips or any random plans as they may have harmful effects on your body and may aggravate PCOD problem.

For that we need good communication Take direct consultation