I have PCOD for which I have pimples all over my jawline. My dermatologist suggested to avoid milk. However, can I have the lactose free milk of amul??
Please suggest, thanking you in Advance!
It is not related to milk and dairy products you can definitely take care. But if your precautionary and want to take a milk lactose free milk you can take it is no issues
Hi
It is advised by many people to stop milk , but no rationale , only that bcoz of fat content , if u stop milk, it myt help in weight loss .
U cn take almond milk , soy milk , oat milk
M 22 yrs old. I have pcod & my cycles r irregular I haven't got periods since 2 months can I wait a littl
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