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Patellar tendonitis
Sir I am suffering from left knee patellar tendonitis. Please suggest me a treatment and cure for it sir
As a sports physiotherapist,i simply can tell u as ur condition is due muscle imbalance around d knee & load crossed ur tendon effort which makes it little weak......just give stability for it then train Vastus medialis oblique muscle through midsquats & facilitate proprioception around knee .
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Next Steps
visit sports physiotherapist
Health Tips
nothing to worry ....u can run and kick football like before
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Hello,
How long you have this pain?
Diagnosed by clinical examination or MRI?
Patellar tendonitis is a challenging conditions to treat.
Traditional therapeutic approach like ice, Anti inflammatory drug, Ultrasound, IFT and stretches will not give any results for sure. Do not waste time.
Next Steps
Consult a sports physiotherapist.
Eccentric quadriceps exercises is the answer for your problem. But make sure you train your entire lower body muscles.
Health Tips
Avoid Running, Jumping sports for few weeks.
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Hello dear, first go for cold or ice application surrounding your pain near patella region. And take rest. You can also visit a physiotherapist near your area and do ultrasound therapy for tendonitis.
Next Steps
once your pain gets reduced you can start exercising for strengthen your knee muscles.
Health Tips
avoid jerky movement
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