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Patellar Maltracking

2018-03-21 07:08:14
Does Patellar Maltracking heal or go away on its own ? Any risk involved because the bones are rubbing against each other...
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• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).

Answered2018-03-21 23:29:05

YESNO

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It does not heal on its own Patellar tracking is controlled by the muscles attached to it
Next Steps
Do Vmo exercises

Answered2018-03-21 11:23:23

YESNO

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see a specialist orthopaedic sports surgeon. if the cause is organic it will not resolve

Answered2018-03-21 17:25:06

YESNO

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Patella maltracking exercises
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