This need consultation. You can consult a general physician and tell what type of pain it is, dull aching or pulsatile and what other aggregating or relieving factors are associated. Just see if headache increases with too much of lights on in room or sound around you.
Next Steps
take consultation n follow with same doctor. Offline consultation is recommended, but with COVID in the view you can even go for online one.
Health Tips
Your headache can be treated easily just consult.