Hi

Kindly consult psychotherapist.

Dear, These are signs of anxiety. First of all I appreciate you reaching out and understanding that medicines combined with support or guidance is key here. These symptoms can be managed by therapy and can increase your wellbeing. As a therapist we work on these feelings and sensations in a safe environment. It does feel that how will talking to someone help? As you mentioned talking to a friend or a family memeber helps, it is because your mind needs a safe space currently. In therapy you not only get this safe space, but also get to understand the reasons this is happening and what can you do exactly to work on this. So I suggest you seek therapy with a clinical Psychologist who specialise in this area. Within no time these feelings and sensations will be a thing of the past. All the best in your journey

It seems to be GAD. It needs to be treated in a holistic approach for complete recovery. Allopathic medicine may not be helpful for a long time. It has lots of side effects. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Panic Disorder and Brain Zaps: Understanding and Managing the Symptoms Panic Disorder is a type of anxiety disorder characterized by sudden and intense episodes of fear, known as panic attacks. These attacks can occur unexpectedly and may include symptoms such as a racing heart, shortness of breath, dizziness, chest pain, and an overwhelming sense of dread. Panic disorder can disrupt daily life, making individuals avoid situations or places where they fear an attack may happen. The condition is thought to arise from a combination of genetic, environmental, and psychological factors, and it is often linked to a heightened sensitivity to stress and fear. Brain Zaps, on the other hand, are often described as brief, electrical shock-like sensations in the brain. They can feel like a jolt or a buzzing sensation and are commonly reported by individuals withdrawing from certain medications, such as antidepressants or benzodiazepines. Brain zaps may also occur in people with high levels of stress or anxiety. While they are not physically harmful, they can be distressing and disrupt focus and sleep. The exact cause of brain zaps remains unclear, but they are believed to be linked to sudden changes .......

Thank you for sharing your struggles so openly—it takes a lot of courage to do that. Living with panic disorder and the physical sensations it brings can feel overwhelming, especially when it has been such a long battle. The way anxiety manifests in your body, like the pulling sensation in your stomach or the trouble breathing, is common in anxiety disorders, but I understand how distressing it can be. It’s great that being around close friends helps you feel stable. This suggests that a sense of safety and connection significantly impacts your well-being. It might be worth exploring ways to create similar feelings of safety when you’re alone. For instance, grounding techniques, soothing music, or even using positive voice recordings of loved ones could be helpful. The triggers you’ve identified, such as sudden noises or certain videos, suggest that your nervous system might be in a heightened state of alertness. Therapy can help desensitize you to these triggers over time. Techniques like Cognitive Behavioral Therapy (CBT) or trauma-focused approaches could be effective. The “brain zaps” you mentioned, especially when linked to emotions or music, could be related to your medication or prolonged anxiety. While Venlafaxine is a common treatment for anxiety and panic disorders, it’s important to discuss these sensations with your psychiatrist. They may need to review your dosage or consider alternative options. In the meantime, I recommend focusing on practices that calm your nervous system. Breathing exercises, progressive muscle relaxation, or mindfulness can help reduce overall sensitivity to triggers. Please remember, that you don’t have to navigate this journey alone. Seeking support from a mental health professional can offer personalized guidance and make a significant difference. Take care, and wishing you strength on this journey.

Honestly Its treatable Right medicine followed by right therapeutic approach Will help you immensely these are different symptoms of the same disorder that is anxiety, so it is very necessary to understand why is it happening or when it started? What is the root cause of it and address that if the root cause is not properly addressed, if you’re not taught how you can think about your thoughts, alternatively or how you can interpret your sensations, alternatively, it will obviously hamper the quality of your life, so it’s always best to seek the right treatment. If you’re not finding relief on this medication. Take a second opinion from a psychiatrist and you can reach out to me for counselling and therapy. It is treatable, so just seek the right help all the best.

First of all, I truly understand how overwhelming and isolating anxiety and panic disorders can be, especially when the physical symptoms intensify. It’s important to acknowledge your courage in sharing these struggles. Your symptoms, such as physical sensations, panic attacks, and heightened anxiety in certain environments, are all valid and require a comprehensive approach to healing.

Connect with psychologist to resolve inner conflicts

Hi, Consult a psychologist for counseling sessions.Combination of medication and psychotherapy will help

Along with your Psychiatrist treatment and medication, would suggest you to consult a psychological Counselor for a therapy too..

I would want to answer this question from a psychodynamic perspective which includes finding the subconscious conflict within. As per my experience with panic attacks and other fear there are other underlying emotions which if resolved fast and provide lind term relief and heal from the root. Eg. There are chances that you have been feeling stuck in your life for a long time ...unable to decide clearly or find clarity which can also manifest in this form Other kinds of fears or insecurities related to oneself can also generate fear from neutral objects A detailed understanding of an individual can help solve it at the core and help to untangle the thoughts and provide a vent to unexpressed part

Hi, It sounds like you've been navigating a complex and challenging journey with anxiety and panic disorder for quite some time. The physical manifestations of your anxiety, such as the pulling sensation in your stomach and breathing difficulties, can be particularly distressing, especially when they're not directly tied to a conscious emotional state. It's understandable that you find solace in the presence of close friends, as social support can be a vital buffer against anxiety. Your triggers, including sudden touches, nighttime disturbances, and specific scenarios like crowded venues, indicate a heightened sensitivity to environmental stimuli, which is common in individuals with anxiety disorders. The brain zaps you're experiencing could be related to your medication but It's important to discuss these symptoms with your Psychiatrist, as they may need to assess your current treatment plan to ensure it's effectively addressing your symptoms without introducing new challenges. Additionally, exploring therapeutic options such as cognitive-behavioral therapy (CBT) or mindfulness practices might provide you with tools to manage your anxiety more effectively. Remember, you're not alone in this, and seeking help to find strategies that work for you can lead to improvement in your quality of life.

Hi Dear, Connect with psycholgist to discuss to find the suitable action points and therapy.