To address anxiety and panic attacks, consulting with a mental health professional is the first step. You can seek help from a therapist, psychologist, or psychiatrist who specializes in anxiety disorders. They can provide you with strategies and techniques to manage your symptoms effectively. Additionally, consider starting with practices like box breathing to help alleviate panic attacks in the moment. Whether you prefer in-person or online sessions, both options are effective, so choose the one that feels most comfortable and accessible for you. If you're interested in online sessions, you can reach out to me through Mind Sculpt for further support and guidance.
Answered2024-05-03 08:55:28
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