You have post fracture stiffness , have you undergone ankle rehab? If not then please do. For 4 weeks your ankle was in cast so your muscles and facia have become tight when you will visit physio he may give you paraffin wax bath (wax therapy) which will reduce your stiffness and swelling, the same time therapist will give you some stretches (calf and hams ),then dorsiflexor muscle strengthening. Do this for 2 weeks you will have negligible pain stiffness later do balance board and trampoline training which will finish your rehab. There is a standard protocol in physio literature. Find a good physio, you'll be surely get normal movement at ankle.
Answered2016-08-21 19:29:34
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