Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Hello there,,,, well from the symptoms you described it could be a simple muscular tightness pain bcos of faulty posture during sleep or could be more like cervical spondylysis or shoulder-arm complex problem...what you need to do is get an xray of your cervical spine done in AP/Lat position and shoulder in AP position...you could apply any diclofinac based gel or intradermal patch over the surface till the pain subsides ....seek an expert opinion in person with an orthopaedician or a musculoskeletal Physio along with your xrays Regards & take care.

hi what u can do is start with mininal stretching exercise and consult physio for physiotherapy treatment.

This kind of pain can occur in cervical disc as well as other conditions too. Please consult an orthopaedician to know the exact cause and right treatment.....

Your pain may be due to muscular stiffness. you may do neck stretches and exercises for neck and shoulder to cure pain this will give you permanant relief.