Detail history and discussion is needed to suggest treatment, consult with me directly through Practo. Take care

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. Control  Hypertension, Diabetes or metabolic disorder, if there is  any. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for lower back. --.(Take help of a physiotherapist or, visit my you tube channel 'ncgupta me and my yoga'.) --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho).

Could be coming from the lower back. Consult me on line for specific treatment options

It may be sciatica - compression of nerve from the back. Lower abdominal pain due to many reasons. Make sure you are not constipated. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Do back exercises. Don’t bend forward - it will increase the pressure in the disc. Consult orthopaedic dr.

Looking at the history given by you and assuming that you are unable to seek medical care due to corona virus lock down I am giving my opinion. The pain in there leg can be due to problem from back raising into thet legs. A disc protrusion can cab cause such a pain especially after unaccustomed work. If you don't have any history of diabetes , hypertension, renal disease or allergies then you can try Tab Nucoxia MR twice a day along with Volitra gel  hot fomentation and rest.

it could be sciatica or some hip pathology if it doesnt decrease from rest then better get it checked from nearby orthopaedist

Do your work by siting on kitchen high stool for kitchen work washing machine work and bathroom stool for bathing use English toilet take any analgesic muscle relaxant hot fomentation any analgesic gel consult me online thru practo