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Pain in neck, shoulder, underarm and arm
I have pain in my neck, shoulder, underarm and whole arm sometimes up to the wrist but mainly in triceps. Its all on the right side. I am also feeling little discomfort under the arm could be swelling but its not much visible but I can feel when pressing the arm on the side of chest. I looked and found that swelling could be lymph nodes but I don't have any other signs of infection. I did have typhoid sometime back but its been almost 2.5 months for that. I would go to a doctor physically but due to lockdown I would want to avoid if its not very serious. I would also like to mention that I've been working from home more than a month and since I dont have a work desk I've been sitting mostly on bed in awkward position lot of times. I also have pain in my thighs and had pain in calf sometime back. I just want to know if its anything serious enough to go to a doctor immediately under current circumstances. I also experience tingling in my hands sometimes.
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Take homoeopathic .medicine arnica 200. Causticum 200. Mag phos 200 .all medicine u take weakly 4 drop .
Next Steps
after 4 weak chat me online .and consult forward treatment.
Health Tips
use some exercise.mya be help .u can search youtube for ur exercise.
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Hello,
Continuous work may cause cervical strain
Cervical strain pain radiates to the arm.
Next Steps
x-ray c- spine ap and lateral view
Health Tips
1. Rest.
2. proper hydration
3. cervical collar
4.. painkillers
help to reduce your symptoms
for further management consult online
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Relax
Nothing to be panic
Take any painkillers that you may be having with you .
1 Do surya namaskar as many as you can - regularly .
2 Vit D 60 k units weekly for 6 weeks
3 Take any B12 -Meganeuron daily 1 cap after breakfast for a month
Vit D and B12 deficiencies are common
4 Ensure proper posture while working .
Health Tips
Have regular exercise and sunlight fir 30 /40 min
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Do these exercises
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
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