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Pain in my left thigh and tightness

2019-02-24 08:32:45
I feel tightness in my thigh subconsciously everytime Please help in resolving this problem . This is from many months
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Answers (8)

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There may be nerve compression
Next Steps
firstly let us know where the pain is exactly.... front of the thigh or back of the thigh or sides of the thigh
Health Tips
do not sit with crossed legs

Answered2019-03-11 08:58:37

YESNO

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Don't sit in a cross position every time sit straight on the chair and just sleep over floor and raise your leg do up and down do some cycling in the sleeping position

Answered2019-03-11 08:17:05

YESNO

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GO WITH GLIDING CUPPING IN ANY PHYSIOTHERAPY CENTER TO LOOSE ADHESION AND REGAIN FLEXIBLITY .BUT HOT FOMENTATION IS NECESSARY BEFORE THIS PROCEDURE. REGARDS

Answered2019-03-07 03:16:51

YESNO

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Towel press exercise. And hot fermentation

Answered2019-02-25 18:48:31

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Avoid sitting crossed legs and do not sat on one place for a longer time .. Prefer Cushion seats .. and get yourself evaluated before you started feeling pain in your lower back. For now prefer sitting with back support.

Answered2019-02-25 13:37:06

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold)

Answered2019-02-25 05:18:42

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Which side tightness u fill front or back

Answered2019-02-28 09:41:37

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Consult a physiotherapist for proper assessment and treatment.

Answered2019-02-24 11:46:35

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