You can overcome the pain by doing few excercises And should take kati basti  treatment for symptomatic relief Avoid long sittings and walk daily for 30mins Keep your weight in check under your BMI And should see if vata is not been increased So sleep with time Correct your lifestyle

DONT forget to take vit . D 3 as helps in absorption of calcium and distribution in the body…so always prefer calcium with hd and add food that are rich in calcium ( egg , milk, curd ) Expose yourself to morning sunlight to get d3 Biotin. Vitamin is essential for bone remember that Improve your digestion, dats imp Change lifestyle Eat nuts healthy fat Avoid carb , broiler chicken sugar etc Sleep Active Avoid overeating Eat small frequent meal Do this and for further advice consult

Yograj guggal+pidaantvati +shilajeet rasayan1tab thrice a day with waterafterfood.applypidaantak oilfor massage locally.

Vata Vyadhi (disorder of aggravated Vata) manifesting in Asthi (bones), Sandhi (joints), and Majja (nerves) → very similar to Gridhrasi (sciatica) with structural deformity.

Noted, ur age n concern worsen due to deformity. Its can be soothen with Ayurveda approach of Basthi detox and Abhyangam Swedanam along with Rasayana medicine. Only pain medicine won't add value. U needed to be fit for ur grand children to passon ur family legacy

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

Sir, considering your age, you should focus on improving your overall health rather than just addressing the symptoms. The pain you are observing is a combined sign that there is some  hidden inflammation in the body that needs to be addressed. One of the first step to addressing this inflammation is to follow HAIP DIET based on the anti-inflammatory principles of Ayurveda.  Secondly,  some very basic supplements and herbs can be suggested after a root cause analysis that will help in not only easing the pain but also improving the bone structures that have been damaged over the years. Just giving some basic herbs without thorough analysis or some pain killer oils will just mask the pain but not address the root of it. So to begin with follow HAIP DIET for 1 month and seek a consult if you deem fit.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Start proper ayurvedic medicine.. Physiotherapy required.. Exercises... And few precautions and u will be fine

Pain radiating from lower back to legs while walking may be due to spinal curvature and nerve compression. Ayurveda can help reduce pain, improve flexibility, and strengthen back muscles with therapies, exercises, and medicines. I suggest you consult me for a personalized plan.

Hello!! 🙂 Your condition appears to be due to Vata aggravation affecting the spine and nerves (similar to Gridhrasi / Katigraha). Because of scoliosis since childhood, the imbalance has increased with age, causing radiating pain in the legs and difficulty sitting cross-legged. Panchakarma therapies like Kati Basti, Sneha Sweda, Patra Pinda Sweda, or Valuka Sweda can give good relief. Internal medicines such as Dashmool Kwath, Yograj Guggulu, Trayodashang Guggulu, Ashwagandha, and Rasna preparations may be advised after examination by a qualified Ayurveda practitioner. Gentle stretching and light physiotherapy can be combined with Ayurvedic care for better results.