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Pain in leg bone in particular area

2023-09-21 14:42:54
2 years ago i go through stress fracture and i stoped the training and now i am feeling a little pain ,(when we press in that area)  in particular area . And from last month i am taking calcium and vitamin d 3 tabs. Now after 10 days i am going to start my running again , is it going to harm me . What measures should i take ? What should i do?
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Answers (7)

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Short distance running, don’t stress much. Gradually increase the distance
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Consult me through google search Lohith ortho care, Bengaluru

Answered2023-09-26 04:06:48

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Share any previous imaging. Likely to benefit from a fresh imaging (Xray/MRI)  to understand the current baseline status of the condition, before resuming rehabilitation.

Answered2023-09-24 04:51:15

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Before starting running, get latest xray done.. it will help to know progression of stress fracture

Answered2023-09-21 17:49:54

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@age of 22 according to you had stress fracture ? May be? But even after treatment and sufficient period away from running if you still feel pain @ previous? Stress fracture site it is advisable to undergo MRI to rule out other ethologies responsible for pain.

Answered2023-09-21 16:59:20

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If it is still painful, maybe on pressure, it means fracture has not fully consolidated. U can try running🏃💨💨 for a short period, and see how it behaves. And proceed accordingly.

Answered2023-09-21 15:10:34

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You can continue to take calcium and vitamin D3, Better confirm the status of the injury in a MRI scan to be absolutely sure
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if it's an old and still hurts , MRI IS THE BEST OPTION

Answered2023-09-21 15:00:42

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Start your running schedule at very less distance then gradually increase it. It will help in better conditioning of muscles and bone

Answered2023-09-22 10:39:13

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