Download FREE Practo app
Get ₹200 HealthCash
Pain in left hip and stiff lower back
I recently started exercise for fat loss after 1.5yr gap of my last C-sec. I have been facing this sharp pain that starts from left hip till knee. Also I notice my lower back feels more rigid than before as I find it a little difficult to bend. It's been 3-4 days I'm doing some stretching and applying hot & cold pack so as to reduce the pain, and it did but the stiffness in my lower back and the pain in my hip hasn't gone completely. What could possibly the reason? Should I consult a physiotherapist or continue with the home remedies?
Answers (9)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi
You can apply hot water bag on lower back to relax it.
I would recommend you to do core strengthening before strengthening your abs or working on your tummy.
Core strengthening and pelvic floor muscle strengthening ( kegels most common ) may help in this condition.
Pain that is starting from your hip going till knee can be neurological or just muscular, that needs examination after that only it can be treated.
Next Steps
Avoid lifting weights or jerky movements, specially sudden forward bends.
Answered
1/1 people found this helpful
Hi, myself Deepika physiotherapist recommend you to follow some specific stretching of special muscle like piriformis , gluteal maximal muscle that got rigid if we dont do any exercise for long time. Along this exercise you take hot pack and muscle relaxant gel.
For any further advice pls connect me.
Thanks
Answered
1/1 people found this helpful
Hello, you should consult a physiotherapist for a correct diagnosis. There are many stretches you should do for muscle stiffness. If there is no swelling, use only a hot pack to relax the muscle. Also, avoid bending forward and lifting weight.
And might possible that the exercise you’re doing is increasing your pain, which means it might not be the right one for you.
Next Steps
Consult physiotherapist for correct exercises and stratching also change your routine do not lift heavy weight
Health Tips
Use hot pack
Answered
1/1 people found this helpful
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Maybe lumbar radiculopathy.
Health Tips
Rest.
Postural issue.
To check vitamin D 25 OH total.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.